Our boxing program is a sport based class designed to develop your striking skills to their highest level. The class focuses on teaching you proper technique and also the tactics required to problem solve and expose your opponent's mistakes. This is a contact based class that incorporates sparring so mouth guard, headgear, and 14-16oz gloves are mandatory.
Benefits of Boxing
Benefits of Boxing
- Greatly improves footwork and foot-speed.
- One of the highest level activities in regards to fat burning.
- Teaches fantastic striking self-defense skills.
- Can be drilled easily without a partner.
- Develops amazing hand-eye coordination skills.
FAMOUS BOXING QUOTES
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
“He can have heart, he can hit harder and he can be stronger, but there’s no fighter smarter than me.” – Floyd “Money” Mayweather Jr.
“The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” – Legendary trainer, Cus D’Amato
“Boxing is the toughest and loneliest sport in the world.” – Frank Bruno
“It’s less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment.” – Jimmy Smits
“To become a champion, fight one more round.” – James Corbett
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
“He can have heart, he can hit harder and he can be stronger, but there’s no fighter smarter than me.” – Floyd “Money” Mayweather Jr.
“The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” – Legendary trainer, Cus D’Amato
“Boxing is the toughest and loneliest sport in the world.” – Frank Bruno
“It’s less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment.” – Jimmy Smits
“To become a champion, fight one more round.” – James Corbett
TEXT US TO SET UP YOUR FREE PRIVATE LESSON!
Phone: 615.627.8082
Phone: 615.627.8082
Services |
Company |
|